I first got introduced to what overall health looks like when I was about 8 years old watching this 100 year old man in a news interview playing baseball. It shocked me, especially when he flexed his bicep and it looked so huge!! It really opened up my mind of what someone could do when they put the time and effort in using the right strategies. 

I started working out when I was 16 and as soon as I picked up the weights I knew I was going to be doing this for the rest of my life. I’ve been in the health and wellness industry as a Medical Exercise Specialist for about 20 years now and have worked with multiple coaches that have taught me invaluable tools that I’m excited to share with others to make their lives better. 

I’ve had my own struggles dealing with pain such as cluster headaches for 20 years, chronic back pain, a shoulder dislocation and several other injuries that have allowed me to take those lessons and share them with clients, to better their lives. 

I specialize in working with men and women in their 40’s to mitigate pain, alleviate stress and improve their vitality using exercise, nutrition and martial arts as my primary modalities!