Heidi Konrad

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Heidi Konrad

Heidi Konrad

Personal Trainer, Mindset Coach & Bodybuilding Champion

About

At 48, Heidi achieved her lifelong dream by stepping onto the bodybuilding stage for the first time—winning 1st place in a Heavyweight Bodybuilding competition. She went on to compete at the Provincial and Canadian Nationals, earning 3rd place in Canada at 50 years old. But her journey to success wasn’t easy.
Growing up, Heidi faced numerous challenges, including addiction, eating disorders, and low self-esteem. Through fitness and mindset training, she discovered the power of strength—both physically and mentally. The gym became her outlet for growth, discipline, and transformation. Now, with over a decade of experience in weight training and bodybuilding, Heidi is passionate about helping others achieve their own breakthroughs.
As a dedicated coach, Heidi empowers her clients to push past their limits, adopt healthier habits, and build the strength to make everyday life easier. Whether you’re looking to improve overall fitness, gain confidence, or compete at an elite level, Heidi is committed to guiding you every step of the way. No goal is too big or small—she believes in every client’s potential to succeed and live their best life.
Ready to start your journey? Train with Heidi and discover what you’re truly capable of.

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